My Professional Online Therapy Services
Personal, confidential, and clinically rigorous care tailored to you. Get the support you need, when and how it works best for you flexible and private.
Stress & Anxiety
Learn techniques to manage daily stressors and reduce anxiety effectively.
Learn moreDepression & Mood
Compassionate support for navigating depression and mood-related challenges.
Learn moreRelationship Issues
Strengthen connections and improve communication in your relationships.
Learn moreGrief & Trauma
Healing approaches for processing trauma and navigating the grieving process.
Learn moreSelf‑Esteem & Confidence
Develop confidence and a positive self‑image through proven techniques.
Learn moreAddiction & Recovery
Comprehensive support for substance use and behavioral addiction recovery.
Learn moreFormats & Availability
Session Formats
- Secure video sessions (Google Meet)
- Phone sessions
- In‑person (limited; inquire)
- Typical duration: 50 minutes
- Frequency: weekly or bi‑weekly
Hours & Availability
Time zone: Alberta (MT). Virtual sessions available province‑wide.
My Evidence‑Based Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Identify and change patterns that contribute to distress and reduce their impact on daily life.
Neuroplasticity Training
Retrain the brain’s responses to promote resilience and reduce symptom intensity.
Mindfulness‑Based Stress Reduction
Build awareness and relaxation practices to manage stress and anxiety.
Mental Health Therapy
Emotion-focused, trauma-informed, and integrative approaches tailored to your goals.
What to Expect in Your Sessions
A clear, straightforward approach to your wellness journey
Initial Consultation
We begin with an in‑depth assessment to understand your background, concerns, and goals.
Collaborative Treatment Plan
We build a roadmap that integrates evidence‑based approaches at a comfortable pace.
Ongoing Support & Reflection
We review progress regularly and refine strategies for long‑term wellbeing.
My Commitment to Your Privacy
Safety and trust are paramount. Your sessions and data are protected by clinical and technological standards.
Encrypted Platform
Video sessions via Google Meet with end‑to‑end encryption for your privacy.
Clinical Standards
Alberta’s ethical and confidentiality standards guide every session.
Flexible Payment Options
Easy e‑transfer payments with immediate receipts.